Our flagship one-day Brain Health Workshop is designed to give you the knowledge and practical tools to support your brain every day. Whether you’re a professional, caregiver, senior manager, team leader, or simply someone who wants to optimise your brain health,
THIS WORKSHOP IS FOR YOU
Why Brain Health?
The brain is central to everything:
How you think
How you feel
How you move
How you show up at work
Yet most people don’t know how to take care of it until something goes wrong.
That’s where Optimum Results comes in.
Our mission is to make brain health education proactive, practical, and powerful —for individuals, teams, and professionals who want to support performance, mental clarity, and long-term wellbeing.
Our signature Brain Health Workshop is a science-based, one-day course that covers the Six Pillars of Brain Health:
- Neurogenesis
- Lifestyle factors
- Movement and physical activity
- Nutrition and the gut-brain connection
- Sleep
- Stress management
Delivered in Nicola’s accessible, engaging style, the workshop is ideal for professionals, carers, workplace teams, and anyone curious about supporting brain health in a modern world.